Every self-respecting man always wants to please his wife. But to achieve this, you need to feel energetic, active and young, and most importantly, be healthy. Most importantly, in an intimate sense, a man is completely confident in himself and his abilities. This article will explain about vitamins for men to improve potency.
The concept of power
Sexual potency is the ability of the human body to have sex. Otherwise it is called masculine power. And in a broad sense - the opportunity to have sex. This concept is usually equated with male sexuality. That is, potency determines a man’s chances during sex as well as describes penile tension. Let’s analyze how sexual arousal occurs. First, testosterone is activated, forming a nerve impulse in the hypothalamus.
The blood entering the penis fills the cavity and enlarges the penis. During an erection, the bladder sphincter contracts. This is to prevent sperm from entering the bladder. A male orgasm secretes testosterone into the prostate gland. Sperm are secreted into the blood vessels and then enter the urethra. This causes ejaculation.
This concept does not apply to a woman’s body, that is, to women’s potency, as they cannot provide unambiguous wording. However, unlike menopause in women, menopause in men has only pathological signs.
The very potential for men can be achieved through any psychological and emotional action, changes in the environment and emotional arousal.
Factors affecting male potency:
- Time.
- Age.
- Experience.
- Enthusiasm.
There are also short-term excesses, as can be seen in the recently demobilized military and in men over 65 years of age. In older men, in the absence of sexual intercourse for 2 months, the excess may stop completely until the onset of impotence.
Regular use of alcohol and drugs can develop some diseases that cause impotence.
In addition, anabolic steroids used in bodybuilding and various drugs result in the rapid disappearance of potency.
What does potency improvement depend on?
To improve erections, it is necessary to consume a variety of vitamins, high-quality food, hormones that increase testosterone levels in men.
In particular, a man should exclude certain foods from his daily diet:
- Cholesterol.
- Different types of coffee.
- Salt.
- Alcohol and cigarettes.
- Energy drinks.
Alcohol and energy drinks are the most dangerous not only for the male reproductive system, but for the whole body. Firstly, because not all of them are made from a high quality product, secondly, they contain a variety of food additives made by chemicals, which is very important for a man’s health.
The main product that negatively affects the male hormone, testosterone, is coffee. It is caffeine that reduces testosterone levels in a man’s body.
Products that are useful for improving potency:
- Rye bread.
- Various nettle infusions.
- Honey and nuts.
- Honey and ginger.
- Dandelion decoctions.
A man after 40 years begins to suffer from decreased potency, sexual activity and erection. Such deficiencies may be related to a decrease in testosterone.
There are a few points you can use to improve your potency:
- Regular sex.
- A healthy and fair lifestyle.
- Normal weight.
- Periodic and good rest.
- Phytotherapy.
- Regular sports activities.
Vitamins to improve potency
Vitamins are essential to improve male potency and erection. But only with complex use can you achieve good results and feel full.
Vitamins necessary for men to improve potency and increase erections:
- A. The most common vitamin, widely used to treat many diseases. This vitamin contains carotene, which provides good immune function. The vitamin protects against various infections and inflammatory processes.
- E. This vitamin balances the work of the endocrine glands, namely the pituitary gland, which produces sex hormones and increases sperm maturation.
- C. Basically, this vitamin is used in any preventive work for prostate disease. It increases testosterone levels as well as produces joy hormones.
- There are also a number of other vitamins: D, all B vitamins.
There are many different vitamins that promote male potency.
In addition to vitamins, the use of trace elements is allowed:
- Zinc.
- Calcium.
- Potassium.
- Selenas.
- Magnesium.
In addition to the natural vitamins described above, medicines containing enough vitamins can also be used.
It is best to take vitamins that completely heal the body, stimulate the reproductive system.
Hormonal drugs
In addition to vitamins for men, there are hormonal drugs to improve potency. Consider male hormones in general. Testosterone or dihydrotestosterone. These hormones are most important in men’s lives. When testosterone enters the bloodstream, it triggers a man’s aggression. In addition, these hormones regulate the growth of the beard and the appearance of bald spots, reduce the voice and help navigate space - in general, everything that separates men from women.
However, testosterone is also present in a woman's body, only in small amounts, as in men - female estrogen. Increased levels of estrogen in men can increase men's body weight.
Hormonal drugs for men are called androgenic.
Hormonal drugs for men come in several forms:
- Capsules.
- Pills.
- Lubricants.
- Implants.
- Tape measures.
Each species has its own characteristics
Any hormonal medications should be prescribed by a doctor, and the individual dose for each person should also be examined, as people have different hormonal backgrounds. It must be borne in mind that any hormonal agent acts on other internal organs. Hormones can be used to treat allergies, various infections and other diseases. Hormone powder tablets are also widely used.
It should be borne in mind that improper use of hormonal pills can lead to prostate cancer.
However, hormonal gels or ointments are most effective because they are easily and quickly absorbed into the scope, so you can feel the result faster. However, there may be contraindications in the form of body irritation.
Of course, every man wants to bring his beloved to orgasm. According to statistics, about 60% of women cannot experience it. This is why you need to make an effort to increase potency and improve erections.
There are ways to make a loved one feel good:
- By changing sexual positions, Kamasutra can help.
- Improve your potency, which can extend the act for up to an hour.
- Sensitive areas of a woman's body. G spot.
What is the meaning of Gee?
This concept was proposed by a German gynecologist in the 1950s. This is the place in front of the vagina at a depth of 7 cm. You can feel this point at the top while the woman is excited. It is a small ball whose surface to touch is different from other parts of the surface. Stimulation of her by the intervention of the mechanical organs will give pleasure to the woman. However, this point may be in another area, everything is individual, so the man must gradually find this point.
Thus, vitamins and minerals can enter the body through a balanced diet and a healthy lifestyle. It is also recommended to take vitamins that completely improve the immune system, as this will generally improve a man’s health and help to say goodbye to problems in bed.